running in the cold

angelajiniel
angelajiniel Posts: 115
edited September 2024 in Fitness and Exercise
I've been off the wagon for a while, way too busy with work lately. Over the summer, I got into running and have been missing it. I want to get back now that I've got work almost under control, but I've never been able to run in the cold. Any tips?

Replies

  • angelajiniel
    angelajiniel Posts: 115
    I've been off the wagon for a while, way too busy with work lately. Over the summer, I got into running and have been missing it. I want to get back now that I've got work almost under control, but I've never been able to run in the cold. Any tips?
  • areay
    areay Posts: 463
    I just make sure to bundle up. I actually had to wear a sweatshirt today, blah!:sad: But, i guess it's that time to break out the long sleeves
  • chrissyh
    chrissyh Posts: 8,235 Member
    My daughter has asthma and struggles badly when it's cold - run in sunlight (little warmer) and make sure you breath - slow the pace if your huffing and puffin a bit
  • allaboutme
    allaboutme Posts: 391 Member
    today is about 10-12 degress celcius here sun is shining. I have to layer, bra, tshirt long sleeved shirt and windbreaker, it is quite windy this time of year too, very hard on my ears, I have my mp3 in,but also head a head band around my ears.

    It sucks. loved going out in shorts and a t-shirt.
  • Marla64
    Marla64 Posts: 23,120 Member
    Gotta love those mittens!
  • nopogal
    nopogal Posts: 162
    I use a fleece headband to keep my ears warm. Wear a dryfit shirt closest to your body to absorb the sweat...otherwise you'll be very very cold when you're done.
  • mariethai
    mariethai Posts: 85 Member
    On the positive side of running in the cold, I always run faster in the cold! Especially the first 10-15 minutes as I warm up. I also drink warm water after running in the cold weather ... I chill down really fast in my chest when Im finished.
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