Weight Loss Starter Kit - What would you put in?
Replies
-
water bottle
HRM
Gym voucher or giftcard for a few training sessions witha trainer.
Workout clothes
Scales0 -
1. MIND: Positive attitude, persistence, realistic/healthy goals, perspective of this being a lifetime journey of healthy habits and not a quick fix, self-love without recrimination when the scale doesn't budge or when you felt you've messed up with nutrition/exercise
2. NUTRITION: kitchen scale and tasty recipes to try out
3. EXERCISE: A good HRM and cardio/strength training workouts that you find fun (otherwise, it will be hard to keep motivated)
4. RESOURCES on proper nutrition and fitness (which includes the importance of eating back exercise calories, of course! )
5. COMMUNITY: MFP, accountability from good friends and family members who will be your cheerleaders0 -
1. A Good Book
2. MP3 Player
3. Tasty Low Cal Snack Options
4.Good Comfy Shoes
5.Unending Support0 -
MULTIPLE sets of measuring cups & spoons. (It's a lot easier to grab that extra clean 1/4 c. measuring cup, than have to first wash the dirty one).
TRUE THAT! I just told my mom today i wanted like 3 sets LOL0 -
MULTIPLE sets of measuring cups & spoons. (It's a lot easier to grab that extra clean 1/4 c. measuring cup, than have to first wash the dirty one).
TRUE THAT! I just told my mom today i wanted like 3 sets LOL
Love this...I too am getting ready to buy a 3rd & 4th set of each!0 -
MULTIPLE sets of measuring cups & spoons. (It's a lot easier to grab that extra clean 1/4 c. measuring cup, than have to first wash the dirty one).
TRUE THAT! I just told my mom today i wanted like 3 sets LOL
I've been entertaining the idea of getting me some more too LOL!0 -
Thats super cute :happy:
Nice item of clothing in their goal size!
Running shoes - good ones
Diet cookbook
Suppliments to get them started
Some of your fav diet snacks0 -
Thanks for all the great replies! Maybe when each of you reach your goals you should make one to give to someone else you know who is struggling or just getting started. You've inspired me! Dont let your goal weight be the end of the journey0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions