100 Workout by end of April!
bamagirl2020
Posts: 42
Hey! So I read about this workout on a website and thought it would be super easy to do. Boy was I EVER wrong. I didn't even get half way through it! So the goal is to be able to do the entire workout in under 30 minutes by the end of April. I'm thinking big here
Here's the workout:
100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Jog for 10 minutes
Run as hard as you can for 1 minute
Whew. I'm tired from just typing it. Anyways, what do you think?
Here's the workout:
100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Jog for 10 minutes
Run as hard as you can for 1 minute
Whew. I'm tired from just typing it. Anyways, what do you think?
0
Replies
-
I am in for giving it a shot. Deffinatly sounds like a good challange.
...on the side question...leg lifts being..? I know a few variations, does it specify? Where did you find the workout.
Talk to you at the end of the month
Now Lets Go!0 -
I am in for giving it a shot. Deffinatly sounds like a good challange.
...on the side question...leg lifts being..? I know a few variations, does it specify? Where did you find the workout.
Talk to you at the end of the month
Now Lets Go!
I found the workout on a friend's Tumblr page. I have tried to search the internet and find out the specifics about it but I can't seem to find anything. As far as leg lifts, here's what I did. I laid on my back and lifted my legs up to around a 90 degree angle, then lowered them without touching them too the ground. It was by far the most challenging part for me.0
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