BBQ Baked Lentils

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jolarocknrolla
jolarocknrolla Posts: 236 Member
in Recipes
(serves 8 - 203 calories, 1 g fat, 6.2 g fiber)

3 cups water
2 cups dried lentils
1 cup diced onions
2/3 cup low sodium, low carb bbq sauce (i get mine at whole foods)
1/4 cup prepared mustard
1/2 tsp ground ginger
1/2 tsp vanilla extract
1/4 tsp ground allspice
1/4 grouond pepper

preheat oven to 350. Combine water & lentils, bring to boil, cover, reduce heat to med-low and simmer 20 min. frain, reserving 1 cup of liquid.

combine lentils and diced onion in 11x7 inch baking dish. combine reserved liquid, bbq sauce, and remaining ingredients - mix w/ lentils. bake 1 hour.

Replies

  • tamheath
    tamheath Posts: 702 Member
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    I have NEVER tried lentils - thanks for posting - maybe this will be the one!
  • snowflakelaia
    snowflakelaia Posts: 214
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    LENTILS are delicious, and extremely high in fiber and iron.

    In the summer I like lentils-tomato salad, or lentils with lettuce, tomato, onions, olives salad. Very filling and healthy
  • nkswans
    nkswans Posts: 469 Member
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    Oh I love lentils! And this is something different to do with them other than soups. Thanks!
  • wewon
    wewon Posts: 838 Member
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    This sounds pretty good. My wife got me hooked on lentils about a month ago.
  • Postergirl82
    Postergirl82 Posts: 44
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    BUMP!

    I love lentils, but never thought about making them like you would baked beans. Thanks for the recipe!
  • tangoterry
    tangoterry Posts: 51 Member
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    I also LOVE lentils. This would be an excellent side dish for meat off the grill. Thanks!

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