My six pack training routine.

This is not for beginners! This hurts, its hard, you might puke... :happy: But listen to me! This freakin rocks your abs. Ladies, we've got that area between the hips bones called the transverse that is destroyed in pregnancy and weight gain. It's the area most would call the "Flat Tire", those love handles seem impossible to get rid of and a 6 pick seems impossible? This will hit every muscle group in your mid section including upper, lower and mid abs, obliques, back, etc. And men I promise you wont be spared from the tourture seeing as how women's abs a naturally built stronger than men's. Start out slow with not so many sets, maybe 2-3. Build up to 5 eventually. And if you don't know what some of these exercises are, look them up on google. Type in "how to do a ball reverse ball pike" for example. Oh, and wear gloves for the hanging stuff...

Start out with 30 minutes on the treadmill, eliptical, or bike at moderate pace (on treadmill this is a jog, about 5 mph, on the eliptical this is a 5-6 intensity and on the bike it really varies for your body, push yourself a little, but don;t exhaust yourself by any means, the hard work is ahead of you)

Every movement is done 20 reps per set. I included the links to how to videos...

Crunches on the floor
Forward ball rolls (http://www.youtube.com/watch?v=e3BNtol4tjs)
Reverse Ball Crunches (http://www.expertvillage.com/video/5694_balance-ball-reverse-crunch.htm)
Hanging Leg Raises (http://www.youtube.com/watch?v=G0ysNevIv0w)
Hanging oblique crunch (http://www.youtube.com/watch?v=aUUOEhfbNM4)
V-sits (http://www.youtube.com/watch?v=0PAAK8cbycs)

Try this, let me know what you think. I saw major results after doing this 3 times a week for 3 weeks.