treated myself...

Options
tarahs
tarahs Posts: 99 Member
in Motivation and Support
so i must have consumed well over my 1200 calories daily intake tonight...had a nice dinner and drinks with the hubby....is this enough to gain any lbs in one night??? ( i believe i consumed 2500 calories )...thnx!:flowerforyou:

Replies

  • nickyb632
    nickyb632 Posts: 98 Member
    Options
    in the am u may weigh a bit more, and it may effect you over the week, but it won't cause too much harm, 3500 is a lb, so just work out a little more tomorrow :)
  • tarahs
    tarahs Posts: 99 Member
    Options
    thanx! just got worried a little ..*note to self....will not weigh myself till next week* LOL...

Categories