tracking exercise on 30 day shred ?

szqrn
szqrn Posts: 14 Member
edited September 25 in Fitness and Exercise
day 1 of 30 day shred.. not sure what to claim it as on exercise.... any thoughts?

Replies

  • szqrn
    szqrn Posts: 14 Member
    oh and 1 more question... i am at high altitude.. 6700 ft... do i get to count more cal burned?? :happy: pretty please?
  • FaithandFitness
    FaithandFitness Posts: 653 Member
    most people (including me) log it under circuit training general 20 minutes . . .and I don't know about the high altitude, but I think it should!!!!
  • Jess21684
    Jess21684 Posts: 202 Member
    30 day shred is circuit training. most all jillians dvds are classified as circuit training
  • pinupprosaic
    pinupprosaic Posts: 7
    In answer to your first question, I stick it under circuit training-general. Try and keep the duration as accurate as you can; if you take a break or stop early, you won't burn as many calories.

    As far as your second question is concerned, I don't think there is much of a difference but you never know.
    Check this out - it may help: http://www.goaskalice.columbia.edu/3814.html
  • BCXMC
    BCXMC Posts: 78 Member
    I was told today it was circuit training also!!
  • BCXMC
    BCXMC Posts: 78 Member
    entered twice 'sorry'
  • szqrn
    szqrn Posts: 14 Member
    wow thanks!.. y'all are awesome with such quick responses!
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