How do I count the calories for....
Options
createsure
Posts: 55
Grains, such as quinoa and amaranth, have nutritional info listed as per 1/4 cup, and I'm wondering if it's for cooked or before cooked amounts. I might normally assume it's for cooked, but the calorie count is so high that I wonder (and hope) that it is for the dried measurements. Anyone know?
0
Replies
-
Grains, such as quinoa and amaranth, have nutritional info listed as per 1/4 cup, and I'm wondering if it's for cooked or before cooked amounts. I might normally assume it's for cooked, but the calorie count is so high that I wonder (and hope) that it is for the dried measurements. Anyone know?0
-
I think those are dry calorie amounts. It seems to me I read it in a topic a while back. I don't recall what the answer was however if you check back in posts I bet you can find it.0
-
1/2 c cooked quinoa in water
127 calories
2. fat
10 Sodium
23.4 Carbs
2 fiber
4.5 Protein
251.5 Potassium0 -
Thanks Eve0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions