*Sigh*

Nothing wrong with snacking as long as it is the right kind of snacks. Foods high in protein will make you feel full longer.

Sometimes it's just like that. But try to figure out why you're snacking. Are you REALLY hungry? Or are you just bored? Do you need to drink more water? Sometimes thirst disguises itself as hunger. Are you short on a certain nutrient? When I'm low on protein and iron, I tend to snack a lot trying to fill up that nutritional need. Are you getting enough sleep? And finally, what is your daily calorie goal? Is it maybe too low?

I tend to be super carb heavy in not only my snacking, but my meals too. I usually have both protein and fat left over - I snack on Turkey Pepperoni - 17 slices is about 70ish calories 4.5g of fat and 10g or protein! Plus since its individual slices it feels like you're eating more! I also eat light string cheese, and whole pickles. My other go-to snack is tea. You have to drink it slow and the warm liquid really fills me up. I like my tea with a little ff 1/2&1/2 and some sugar.

If all else fails maybe try putting in a favorite movie that will hold your attention, or playing a game etc.... Breaking snacking is tough! But if you can do it imagine how go you'll feel when you go to bed! Good luck!

Hey, I'm a big snacker too. I've found though that taking fiber supplements really help me have more of a "full" feeling throughout the day, so I'm not as likely to snack. You might want to try them too. I actually take the Fiber Advanced Gummies (2 a day) and they are really yummy!

Chew gum!! It helps me. I want to eat all the time. And sometimes once I get started I won't stop. Usually it hits around 12, and again around 4. So I'll have lunch, chew gum, have a snack at 2, chew gum, have another small snack at 4, chew gum while I make dinner so I don't pick at what I'm eating, have dinner at around 6. Make sure u get sugarless gum if u try it...I just recently started this and so far it's helping. I'm breastfeeding so I have to try and eat every two hours because that's what my body tells me to do lol.


Also sip water throughout the day, and don't let yourself get hungry.

what kinds of snacks are high in protein?

Nuts, peanut butter, jerky, yogurt, eggs, low fat cottage cheese, sardines, oatmeal.

I just got home a short while ago and was quite hungry, but had few calories left for the day. The Greek Yogurt I opted for has 17g of protein and is very filling for 120 calories.