FAST FOOD LOVERS!!!! a healthier recipt you will love

Turkey Burgers with Zucchini and Baked Seasoned Fries with Skinny Garlic Aioli



THE BURGERS

Servings: 5 • Serving Size: 1 burger no bun (didnt calculate calories for bun so you will have to include if you use a bun)
Calories: 156 • Fat: 6.8 g • Protein: 18.6 g • Carb: 5.5 g • Fiber: 1.3 g


1.25 lbs 93% lean ground turkey
1 small zucchini, grated
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic, grated
1 tbsp red onion, grated
salt and fresh pepper
oil spray
In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.

Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.

THE FRIES

Servings: 2 Serving Size: 1 potato
Calories: 198 Fat: 5.3 g Protein: 3.5 g Carb: 36.1 g Fiber: 4.0 g Sodium: 22.1 mg

2 medium potatoes, russet or yukon gold, washed and dried
2 tsp olive oil
1 tbsp herbs de provence (or use a combo of dried rosemary, thyme, marjoram)
1/4 tsp oregano
1 tsp smoked paprika
1/4 tsp chili powder
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp fresh cracked pepper
fresh lime zest

THE GARLIC AIOLI

Servings: 2 Serving Size: 2 tbsp
Calories: 59.8 Fat: 4.9 g Protein: 1.4 g Carb: 2.3 g Fiber: 0 g Sodium: 125.1 mg

2 tbsp light mayonnaise
2 tbsp fat free greek yogurt
1 clove garlic, crushed


also if you prefer onion rigs instead of fries here is a awesome recipt for baked onion rings

Low Fat Baked Onion Rings

Servings: 2 Serving Size: 1/2
Calories: 74.7 Fat: 0.6 g Carb: 14.7 g Fiber: 1.6 g Sugar: 1.7 g Protein: 2.9 g

1 medium onion, sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup Italian seasoned whole wheat bread crumbs
1/4 cup crushed corn flake crumbs
salt to taste
olive oil baking spray (I used my Misto)

Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil.
Combine panko, bread crumbs and corn flakes in a large dish, season with salt.
Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately.