Losing A lb A Week Since Jan 1

jwendland1412
jwendland1412 Posts: 2 Member
edited September 2024 in Introduce Yourself
I started this Lifestyle change Jan 1 and so far I'M down 18lbs :) I feel bettter and have more energy than ever before I absolutely Love It..I Cook Healthy Meals that so far my whole family enjoys, Hope everyoe else is having Awesome results as well ♥

Replies

  • sheilamo
    sheilamo Posts: 115 Member
    Wow, awesome to hear!

    You make me think I can actually do this! Thanks!
  • msproducer
    msproducer Posts: 101 Member
    That's awesome! I need to see what you're doing!
  • Sigra
    Sigra Posts: 374 Member
    Nice! :) Congrats on your loss.

    I also look tasty healthy meals, but it always seems to be the same 3-4different dinners over and over. Haha, I need to find some more variety!
  • M_lifts
    M_lifts Posts: 2,218 Member
    hello and welcome, ive been logging since january too, 1lbs is fab, slow and steady is the way as then u keep it off. ive averaged 1-3lbs since jan ( started mfp having already lost 17lbs but very very slowly)
  • jwendland1412
    jwendland1412 Posts: 2 Member
    I know what you mean...Ill share some of my recipes and you do the same maybe we can come up with some new ideas lol


    Fried green Beans
    2Cans Busch greenBeans with Potatoes
    2 Slices Turkey bacon
    Garlic
    onions( handful) chopped
    Olive Oil Spray

    saute onion,garlic,and bacon in frying pan until done and add drained cans of beans Cook until done 15min
    I also do Fresh spinach the same way it is YUM Another good one is the Asian Chicken helper I use spray olive oil and use egg beaters so it cuts calories and Fat I also use theTyson fully cooked chicken strps in the freezer section cuts the time in half the chicken is also good with the stirfry veggies add some soy or teriyaki and it is also yummy The Tai Pei vegetable Eggrolls are a plus for either dish and there only 19Carbs 7grams of fat so your not killing your diet at the end of the day I also LOVE the Lean Quisine Taquitos they have asian and mexican flavors People at my work the other day said What is that awesome smell in the breakroom It smells too good to be healthy lol I also cook alot of Fish mainly tilapia because its the lowest in Protein I dont know abot you but I find that at the end of the day I still have alot of calories I can eat but very little protien so I end up eating a salad or veggies cause I cant have meat uugh I really have to juggle what foods I eat which gets a little frustrating but Its all worth it when I step on the scales lol
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