vitamin b & flax seed oil question

ItsAsha
ItsAsha Posts: 78
edited September 25 in Food and Nutrition
Good morning!
I bought flax seed oil over the weekend and was just wondering if anybody knows if its “ok” to take with a vitamin b complex?

Replies

  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    Very much ok!!!
  • Noz7
    Noz7 Posts: 59 Member
    Think so!
    B vitamins are water soluble.
    Mum used to get us to eat when we took our B vitamins...

    I make a smoothie with raspberries and oil (swap flax and coconut), often take my vitamins with that as I can't taste them that way.
  • CASue13
    CASue13 Posts: 15 Member
    Probably best to check with your dr, but I take both and sometimes together, but my flaxseed is in softgel form, not the oil.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    I eat milled flaxseed every morning in my oat bran and I take a super B complex Vit and never had problems.
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