Low Carbers ?

♥_Ellybean_♥
♥_Ellybean_♥ Posts: 1,646 Member
edited September 2024 in Food and Nutrition
For those of you Low Carbing I have a question (for those of you that are not, don't hate, just support) ...


Did you readjust your goals on MFP to fit a Low Carb Diet? Considering a Low Carb diet usually means high protein and a somewhat higher fat content and a Lower Carb content?

If so what did you set it to? I"m experimenting on Low Carb after a 4 week plateau... and my goal carbs is 50grams... I'm wondering if I should change my fat goals and protein goals to match? As well as my calorie goals? (which is currently 1440)

Replies

  • warmachinejt
    warmachinejt Posts: 2,162 Member
    No I didn't. Also have a regular carb day because your body will eventually need the energy.
  • Frappuzzino
    Frappuzzino Posts: 342 Member
    I think alot of people think extreme low carb when someone says low carb. I am on a low carb diet and my goal is 150g. That's really ideal and reasonable FOR ME, but the research I have done also proves that it's pretty ideal for anyone too. I am insulin resistant too. :) Cut out processed carbs and it'll be so much easier.
  • fteale
    fteale Posts: 5,310 Member
    No, I just always end up about 100 under on my daily carbs.
  • teri_cmc
    teri_cmc Posts: 21
    I did not readjust my goals for carbs, protein, etc., but that sounds like a good idea. I've read that 0.7 g of protein per pound of lean mass is a good target - you have to know your body fat percentage to be able to figure that though.

    Hey - I noticed you have hypothyroid on your profile/signature and something about infertility. Did you know that the two are related? I have a dear friend that got pregnant quite easily/unexpectedly once she got on synthroid on a correct dosage... I also have a book on thyroid issue that confirms this... Anyway, just thought I would mention it!
  • marathonmom72
    marathonmom72 Posts: 191 Member
    I follow a low carb diet (I'm diabetic and every serving of carb means a shot of insulin, a hormone which makes my weight loss more difficult). I did not adjust my goals, and every day my info reflects that I went over on my protein and fat content. I haven't been real worried about how those numbers turn out, as long as I am seeing weight loss results. I don't limit my fruits and vegetables, but have found that keeping track of my overall calories helps me stay in control of my portion sizes. All calories are not created equal though - and I have found that I can 'cheat' on high carb foods, still stay within my calorie limit, and gain weight. I hope you see the results you are looking for.
  • SweetBeth
    SweetBeth Posts: 87 Member
    I'm on the highly controversial Atkins. Still in the first phase that only gets 20 NET carbs. So I track my fiber and sugar as well. I need 14 grams of fiber + 20 net carbs = 34ish carbs for the first phase.

    I set my fat to I think somewhere between 50 and 60 (don't quote me) b/c Atkins trains the body to burn fat instead of glucose (from sugar which is carbs). So as the carbs went down, the fat went up some, but not a TON. And my protein is like at 130 or something. Feel free to check my food diary to verify.

    Warning: Atkins is extreme. Most likely my settings will be a little too harsh if you're only wanting to cut down on some carbs.

    Good luck in your journey! Low carb is seriously hated on this site, but I think it's awesome to question whether the typical cuisine in this society is necessarily the healthiest for YOUR body. Your body = You choices! Let me know if you need any good low carb recipes. I'm enjoying relearning how to cook!
  • Frappuzzino
    Frappuzzino Posts: 342 Member
    I don't understand why Low Carb is hated. I understand extreme low carb, but the lifestyle ideal for our bodies is low carb high fat, as that is how our ancestors ate. :)
  • farrahmichelle77
    farrahmichelle77 Posts: 2
    I redid my numbers so that they would record accurately. I currently keep within a 50/20/30 split. Meaning 50% of calories come from proten, 20% carbs and 30% fat.

    The numbers for my 1400 calories come out:

    175 grams protein
    70 grams carbs
    47 grams of good fat

    I do a lot of weight lifting so I like my protein in the 50-55% range.

    This mix has worked well. Keeps my carbs at a good healthy range without making me feel cranky and the higher fats from nuts, olive oil, avacado etc keeps me full.

    I wanted to change the settings so that I didn't have to do the calculations in my head.
  • kevanos
    kevanos Posts: 304 Member
    http://www.freedieting.com/tools/nutrient_calculator.htm

    That calculator will help you set your goals.

    If you are aiming for 50 grams of carbs on a 1440 cal diet you are aiming for 14% of your nutrients to be carbs. The otehr 86% has to be portein and fat, so like 46% protein and 40% fat.

    You change your MFP goals in your settigns. My goals are not low carb, I use 55-30-15 c-p-f
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