Trail or running shoes?

fbmandy55
fbmandy55 Posts: 5,263 Member
edited September 2024 in Fitness and Exercise
I am looking to get a new pair of shoes for walking/jogging but not sure what kind I can get. The shoes I have now are too flat and just plain nike cross-trainers. I really plan on spending alot of time on local trails and state parks this summer so was thinking about getting some trail shoes but I know I will be doing alot of cement paths as well. I could get trail running shoes but do you think those would work in both dirt and cement trails? Please help!

Replies

  • Alysgrma
    Alysgrma Posts: 365 Member
    Bump...I would like to know as well :smile:

    Here is my shoe that I have been running in: http://www.amazon.com/dp/B0039NMVPW/ref=asc_df_B0039NMVPW1491723?smid=ATVPDKIKX0DER&tag=pg-347-17-20&linkCode=asn&creative=395093&creativeASIN=B0039NMVPW

    It is a trail shoe and what I like about it is that it is light weight and grips the road

    Good Luck
  • JStouffer
    JStouffer Posts: 1 Member
    I used to jog in a pair of Asics 2150 and recently purchased a pair of Asics 2150-Trail. Amazing difference. I spend most of my time on paved pathways but the stability difference between the regular & trail shoes is simply amazing! Just comparing the structure of the soles, it is obvious that the trail shoe provides so much more support to the foot and therefore the whole body. I am actually jogging w/ little discomfort in large part because of the shoes.
  • iamthepreston
    iamthepreston Posts: 195 Member
    In top tier running and trail shoes the cushioning will be about the same.

    Running shoes would be lighter, more breatheable, and will not hold up as well.

    Trail shoes will be heavier and more durable.

    Weight really shouldn't be a concern, unless you are an elite athlete.

    Really up to you.
  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
    I have the New Balance 760 walkers, and I find they're good for either the gym or hiking / walking. I don't do much running, so I'm no help there.

    http://www.shopnewbalance.com/newbalanceWW780BR.htm
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    I would get just regular walking/running shoes but my favorite local trail is 7 miles along the Wabash river and only 2 miles are paved. The rest is dirt and lots of sand, that's where I think I need the extra grip/traction! Hm...
  • johnwhitent
    johnwhitent Posts: 648 Member
    There are a number of good trail running shoes that work very well on pavement too. I use La Sportiva Widcats and have used Asics 2100 series in the past. Both are great for your purpose. You can check trail runningf shoe reviews at Rinners World and others and find many trail shoes that are more than adequate for pavement. One thing not mentioned in other post so far is that most trail runners have color schemes designed to hide dirt. That is important if you are going to spend much time on trails. My road shoes all have way too much white for off road use. And for some reason I want my white shoes gleaming but my trail shoes look "right" with a little dirt on them!
  • DonPendergraft
    DonPendergraft Posts: 520 Member
    For non technical trails, road shoes will work just fine. If you are going to be near alot of rocks, roots, etc, it may help to get some added protection. I like the added armor. I like the Oboz Lightning's (yule hafta use The Google).
  • rybo
    rybo Posts: 5,424 Member
    I keep debating on getting a dedicated pair of trail shoes, but for the trails I run, I've yet to run into issues just wearing my regular running shoes.
    But trail shoes just look cooler :)
  • DonPendergraft
    DonPendergraft Posts: 520 Member
    I keep debating on getting a dedicated pair of trail shoes, but for the trails I run, I've yet to run into issues just wearing my regular running shoes.
    But trail shoes just look cooler :)

    I was the same way until I ran a pretty rocky course. It was pretty hairy wearing my Asics Kayanos! I was just sliding away. I felt like I needed better grip. Plus, I tend to kick every stinkin' root and rock on the trails, so the armor is great for that!
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