Jillian Michaels fan... How do you enter the 30 Day Shred in

missgetinshape
missgetinshape Posts: 6
edited September 2024 in Health and Weight Loss
Pretty self explanatory. Just wondering, for those of you who do the 30 Day Shred, how you enter this exercise in your tracker? Do you enter it under strength training or cardio and how many cals burned do you put, etc? Thanks ahead of time :)

Replies

  • TammyBee
    TammyBee Posts: 178
    I usually use circuit training general. That is what i was told to use when i asked. :smile:
  • eve180
    eve180 Posts: 51 Member
    I enter it under Circuit Training. I hope this helps!!! Enjoy the workout.

    Evelyn:bigsmile:
  • rebecky27
    rebecky27 Posts: 842 Member
    I wear a heart rate monitor. I made it it's own category in the cardio section and just plug in the time and calories burned from my heart rate monitor.

    If no HRM, I'd do what was suggested as above with the circuit training option.
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    When I first started I used circuit training, but after I got a HRM and realized I was burning more calories then the circuit training was logging me at. I now manually log my own using the hrm reading.
  • missgetinshape
    missgetinshape Posts: 6
    Thanks guys!!
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