Tracking exercise question??

LacieLamp
LacieLamp Posts: 109 Member
edited September 25 in Fitness and Exercise
Those of you who are doing the 30 Day Shred how are tracking your progress in MFP under exercise? I am doing the 30DS but havent logged it at all because I'm not sure really what to put it under so it looks like I'm always negative in my daily calories but I shouldnt be with the calories I burn doing the workout. Any help would be greatly appreciated.:flowerforyou:

Replies

  • ejb245
    ejb245 Posts: 195 Member
    I know a lot of us list it as circuit training.
  • AngiMoss
    AngiMoss Posts: 77
    I log it under circuit training.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Yeap, circuit training unless you have an HRM. If you do, enter the 30Day S as a new exercise in your exercise diary and log the calories registered in your HRM every time that you do the routine.
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