Looking for green smoothie ideas
Options
![Peep_chic](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9b38/9ffa/16ed/e1af/3378/0f77/cf4f/59d7d012cd2ace670ff15c6dc5f4976eb381.jpg)
Peep_chic
Posts: 369 Member
Sometimes I like to substitute my breakfast with a green smoothie. Don't have many recipes that I like. Know of a good one?
0
Replies
-
Every morning I make one.......I use 1 medium banana, 2 cups spinach (or a handful of kale), 1 TBSP flax seed (freshly ground in a coffe grinder), 1/2 apple (or 1/2 cup frozen berries); Add as much water as you need to make it the consistency you like. I sometimes add a scoop of protein powder as well. DELICIOUS!!0
-
I have a cook book called the Smoothie Bible. It is great and has a bunch of green smoothie recipies.0
-
Every morning I make one.......I use 1 medium banana, 2 cups spinach (or a handful of kale), 1 TBSP flax seed (freshly ground in a coffe grinder), 1/2 apple (or 1/2 cup frozen berries); Add as much water as you need to make it the consistency you like. I sometimes add a scoop of protein powder as well. DELICIOUS!!
so making this tomorrow,I conveniently have all those ingredients on hand right now.0 -
Every morning I make one.......I use 1 medium banana, 2 cups spinach (or a handful of kale), 1 TBSP flax seed (freshly ground in a coffe grinder), 1/2 apple (or 1/2 cup frozen berries); Add as much water as you need to make it the consistency you like. I sometimes add a scoop of protein powder as well. DELICIOUS!!
Is grinding the flaxseed much different from buying it ground already?0 -
I am not sure about grinding fresh vs. preground. Just know that it has to be ground or you don't digest it. It takes literally 20 seconds to do it, so I just do it fresh everyday.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions