ab exercises

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abbyph311
abbyph311 Posts: 45 Member
in Fitness and Exercise
I was just wondering if anyone knows the best ab exercises? I always thought it was crunches but then I've read they don't really work. I'm so confused. help?

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  • KZOsMommy
    KZOsMommy Posts: 854 Member
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    I use Jillian Michaels 6week 6pack and it is GREAT!!!! In the first week I saw definition in my waist. I am in the last two weeks of the program and I still love the great butt kickin lol.
  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
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    http://www.my-health-n-fitness.com/230/lower-abdominal-exercises

    Crunches are just one exercise of one group of abdonimal muscles. To get a good ab workout, you must exercise ALL abdominal muscles.
  • DeniseGdz
    DeniseGdz Posts: 592 Member
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    my trainer has me doing a series of abs excersices and yes crunches are one of them.

    - Superman for 30 sec
    - 6 inch hold for 30 sec
    - 6 inche hold & feet fluttering for 30 sec
    - knee crossed over other knee and crunch for 25
    - plank holds for 30 sec


    Sets of 3, repetition of 3. You'll be drenched by the time your done & sore the next day :)
  • OLP76
    OLP76 Posts: 768 Member
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    You need to work the whole CORE area...You can't just target just ABS.

    You will need Cardio & Strength Trainin'...

    It will take time for the layer of fat to come off your Ab area - and the muscle of the abs will come out. Once they do - you are goin' to LOOOOOOVE them... :laugh:
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    I use P90X's AB Ripper DVD. :happy:

    See something under that flab but I need to continue to burn the fat away to get them abs to shine through.

    edit: and planks...
  • etarre
    etarre Posts: 147 Member
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    Plank and side plank are personal favorites. As you get stronger, you can increase the time that you hold the position and there are lots of variations.

    If you want a short ab workout, the Jackie Warner Workout video (the 1st one, not the circuit one) has a good 20-minute section that's just abs, but it's really, really hard! So be warned....
  • lilbee2011
    lilbee2011 Posts: 10
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    Doing JUST crunches doesn't work because it's just working on one area of your tummy. Try mixing it up a little all over your tummy/core area, and it works better for me if I focus on keeping my "core pulled in", something I got from yoga.... it pretty much means keep your tummy as tight as you can while your doing the exercises, and keeping your back straight (like keeping good posture). Here's a link that I found that has some core work outs (core just means all of your torso, and will help to vary the areas you're working on), hope it helps!!

    http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
  • ajbeans
    ajbeans Posts: 2,857 Member
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    http://www.exercisetv.tv/workout-videos/cardio/abs-7996

    Awesome 10-minute ab/core workout. If it's too easy for you, the same trainer has a 20-minute one on the same site.
  • CharityD
    CharityD Posts: 193
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    BOSU! It's fun and a great ab workout.
  • lhuber1105
    lhuber1105 Posts: 72 Member
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    bumping--i need help in this area too!!
  • snowflakelaia
    snowflakelaia Posts: 214
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    I do 1-2 minute planks, the p90x ab ripper, and turbo fire abs 10, and some other I don't remember the name. I combine them, so I do not get too much used to any.
    They all kick my *kitten*...

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