43 day Treadmill Challenge

melcap
melcap Posts: 148 Member
edited September 2024 in Fitness and Exercise
Hey Everyone,

So yesterday I started a 43 day "Treadmill Challenge" that I made up myself to increase my cardio :)

I started the challenge with doing 15 mins on the treadmill and then increasing by 5 mins every three days.. Once I reached 70 mins I alternated between 70 mins and 65 mins....I've made a schedule which I can post but essentially goes something like this

Day 1: 15 mins
Day 2: 15 mins
Day 3: 15 mins
Day 4: 20 mins
Day 5: 20 mins
Day 6: 20 mins
Day 7: 25 mins
Day 8: 25 mins
Day 9: 25 mins
Day 10: 30 mins
Day 11: 30 mins
Day 12: 30 mins
Day 13: 35 mins
Day 14: 35 mins
Day 15: 35 mins
Day 16: 40 mins
Day 17: 40 mins
Day 18: 40 mins
Day 19: 45 mins
Day 20: 45 mins
Day 21: 45 mins

..... etc I'll post the rest later on....

Is anyone interested??

Replies

  • maryd4love
    maryd4love Posts: 164 Member
    I like this idea. I will try my best to do this.
  • AmandaD99
    AmandaD99 Posts: 23 Member
    Are you just walking or running or alternating or...?
  • brat4life
    brat4life Posts: 19 Member
    I'm in!
  • melcap
    melcap Posts: 148 Member
    In the beginning for the shorter times i'll be running... but then as it starts to get longer I figured I walk and run and get that heart beat up.... but i guess I'll decide when i get there lol:laugh:
  • melcap
    melcap Posts: 148 Member
    10th day and going strong... I'm starting 30 mins today :bigsmile: let the burning begin!!! wooohooo lol:love:
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