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Ultimate Pumpkin Pie

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
1 (15 oz.) Can Pure Pumpkin
5 oz. Fat Free Evaporated Milk
3/4 Cup Splenda Granular
2 teaspoons Pumpkin Pie Spice
2 Eggs
Fat Free Cool Whip (optional)

Combine all ingredients. Spray a pie pan with nonstick cooking spray.
Pour pumpkin mixture directly into pan. Bake @ 375 degrees for 30 minutes. Cool Completely. Serve with 2 Tablespoons of Fat Free Cool Whip if desired.

Serves: 8
Per Serving: 60 Calories; 1g Fat (19.0% calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 40mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat. WWP: 1

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1 (15 oz.) Can Pure Pumpkin
    5 oz. Fat Free Evaporated Milk
    3/4 Cup Splenda Granular
    2 teaspoons Pumpkin Pie Spice
    2 Eggs
    Fat Free Cool Whip (optional)

    Combine all ingredients. Spray a pie pan with nonstick cooking spray.
    Pour pumpkin mixture directly into pan. Bake @ 375 degrees for 30 minutes. Cool Completely. Serve with 2 Tablespoons of Fat Free Cool Whip if desired.

    Serves: 8
    Per Serving: 60 Calories; 1g Fat (19.0% calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 40mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat. WWP: 1
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    that sounds so good. IM going to try it.
  • pinktoque
    pinktoque Posts: 340 Member
    yum!!
  • Losing_It
    Losing_It Posts: 3,271 Member
    Yummmmmm! Thanks, Jo!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:flowerforyou:
  • icandoit
    icandoit Posts: 4,163 Member
    uuummmmuuummmuuuummmm. You did it-yet once again. You find the best dishes and desserts!!
    Thanks Joanna!
  • NewMK08
    NewMK08 Posts: 399 Member
    Gotta bump this...And use for my own Thanksgiving dessert!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:flowerforyou:
This discussion has been closed.

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