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help with iron

cbs1974
cbs1974 Posts: 98 Member
edited September 2024 in Food and Nutrition
Hi
on my diary readout iron is shown at the bottam as lets say 100
is that mg?

ive been reading the rda for iron is 45mg
im usually over 100mg as i take multi vitamins

anybody put me straight about the rda
and what would be considered overload ?

thanks in advance

B

x

Replies

  • Tabs_A
    Tabs_A Posts: 69 Member
    The 100 is the 100% rda not mg....if you look at food labels the amount of iron is in a %. Hope that helps!
  • cbs1974
    cbs1974 Posts: 98 Member
    tabs your a star thanks

    x
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