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How often should you workout?

candacepainter
candacepainter Posts: 115
edited September 2024 in Health and Weight Loss
If you are just maintaining your weight how often should you workout?

Replies

  • jaybaileys
    jaybaileys Posts: 317
    What kind of workouts are you doing? Ive been on a kettlebell program that has 3 45 minute workouts per week and I do one day of cardio on the weekend.
  • candacepainter
    candacepainter Posts: 115
    Before I had a Tummy Tuck to remove loose skin, I was working out 5 days a week doing cardio and weights! I'm just now getting back to working out but I'm still not 100%! What muscle i had on my arms and legs are GONE! I'm just trying to figure out what in the world to do!
  • jaybaileys
    jaybaileys Posts: 317
    Have you thought about P90X?
This discussion has been closed.

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