Hello

pinkyandjay
pinkyandjay Posts: 4
edited September 2024 in Introduce Yourself
Hi,

I am new to the site.... any tips, ideas, or suggestions on a good weight loss plan?

Replies

  • aaronjarvis
    aaronjarvis Posts: 47 Member
    Just be honest with yourself. if you have a bad day, put it out there for everyone to see. Accountability is the key to success.
  • popsicle33
    popsicle33 Posts: 108 Member
    I agree with Aaron up there. The best thing about this site for me is I get to log what I eat and my workouts and seeing it in print makes me accountable to everyone. Make lots of friends who can offer support and help keep you motivated! Welcome to the site!

    Of course, I love the fact that I can find just about any food that I eat in the database so keeping a log is not that hard. Just be patient at first and you will see it remembers your most recent foods and most frequent foods. Pretty handy! If you have a smartphone, see if there is an app. That helps me a lot on weekends. Good luck!

    Amy from Albuquerque
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