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10 Minute Solution

SamzM
SamzM Posts: 3 Member
edited September 2024 in Fitness and Exercise
How do you calculate how many calories you've burned by doing the 10 minute solution dvds ??

Replies

  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
    Depending on which one you do, you can log it as the individual type of work out: pilates, kickboxing, aerobics, dance, etc. It would probably be more accurate than guessing or estimating.
  • SamzM
    SamzM Posts: 3 Member
    oh okay thanks :smile:
  • Marisela233
    Marisela233 Posts: 48 Member
    i workout with them mine are kckboxing and toning and i asked around too and i now log them in as circuit training because it changes the workouts so often :)
  • SamzM
    SamzM Posts: 3 Member
    That sounds good, I think I'll do that. Thanks!
This discussion has been closed.

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