Zumba

CelizaMarie
CelizaMarie Posts: 20
edited September 2024 in Fitness and Exercise
I would have thought 50 minutes of Zumba would have burned more than 449 calories. Bummed! :frown: I burn more with my 4 mile walking video. Thoughts anyone?

Replies

  • _LDM_
    _LDM_ Posts: 81
    Where did you get that number? That's too low.
  • atrayubrandy
    atrayubrandy Posts: 188 Member
    Did you use a heart rate monitor? Because, if not, you could have burned anywhere from 300 to 900 calories. It all depends on how much effort you put in to it. I see some people in my zumba class that barely do anything. Me and a couple of other girls hustle our butts, jumping up and down, getting low in to squats, really contracting our abs, etc. We work up a major sweat!
  • CelizaMarie
    CelizaMarie Posts: 20
    I was just basing on what I put into MFP. There was no Zumba selection so I picked dancing...aerobic etc. I will use my HRM next time. I have a Bodybugg but the subscription expired. :(
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