Daily five min dance off - what you waiting for?
emmascott
Posts: 249
here again my lovelies.
So who's joining in with the five min dance off? It's worth 30-60 cals!
Think of all the other lunatics dancing around the world in their kitchens, bathrooms, cars, under their desks!
It's five teeny mins for a great start to the day (or middle, if you're in uk with me).
Post back here with your song choice and then log your exercise!
Starts in 30 mins (2pm UK time).
Lots o hugs xxx
So who's joining in with the five min dance off? It's worth 30-60 cals!
Think of all the other lunatics dancing around the world in their kitchens, bathrooms, cars, under their desks!
It's five teeny mins for a great start to the day (or middle, if you're in uk with me).
Post back here with your song choice and then log your exercise!
Starts in 30 mins (2pm UK time).
Lots o hugs xxx
0
Replies
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Slave 4 You - Britney Spears
Great song, sexy video, and definite inspiration cause she looks AMAZING!
http://www.tudou.com/programs/view/oJkQ1DTObJ0/0 -
I am doing mine now then I have to go for my walk!! I have to go against the norm and do it at my own time!! Have fun and dance your buns off!!!
loves to you all
i am dancing to Lady Gaga Born this way...again!!0 -
The White Stripes.... Icky Thump
http://www.youtube.com/watch?v=5roz5-wdjBg
Gonna play this one REAL loud !!0 -
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I am doing mine now then I have to go for my walk!! I have to go against the norm and do it at my own time!! Have fun and dance your buns off!!!
loves to you all
i am dancing to Lady Gaga Born this way...again!!
Had a mini dance off at home...this song was on MTV when I was getting ready!0 -
What's G's song? I can't access youtube at work
I'm always curious to see what people pick
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Pitbull Boom Shake DropI am doing mine now then I have to go for my walk!! I have to go against the norm and do it at my own time!! Have fun and dance your buns off!!!
loves to you all
i am dancing to Lady Gaga Born this way...again!!
Had a mini dance off at home...this song was on MTV when I was getting ready!0 -
This sounds like a great Idea but I will do mine at a different time so that it fits into my schedule better. I will pick Aqua's "Barbie Girl" I know it is old but it is still real fun and full of all kinds of movement. Gets me all pumped up.0
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http://www.youtube.com/watch?v=wTP2RUD_cL0
Dire Straits - Money for Nothing!
Can't beat a bit of Air guitar!!0 -
could not make my mind up today
so thought i would give this a crack !
http://www.youtube.com/watch?v=dMH0bHeiRNg 0 -
You best be doing all his moves too Lee !!!could not make my mind up today
so thought i would give this a crack !http://www.youtube.com/watch?v=dMH0bHeiRNg0 -
I am doing mine now then I have to go for my walk!! I have to go against the norm and do it at my own time!! Have fun and dance your buns off!!!
loves to you all
i am dancing to Lady Gaga Born this way...again!!
Going to have to join you on Lady Gaga ! Love it ! My fave x0 -
Slave 4 You - Britney Spears
Great song, sexy video, and definite inspiration cause she looks AMAZING!
http://www.tudou.com/programs/view/oJkQ1DTObJ0/
Absolutely agree!0 -
You best be doing all his moves too Lee !!!could not make my mind up today
so thought i would give this a crack !http://www.youtube.com/watch?v=dMH0bHeiRNg
I WILL X0 -
could not make my mind up today
so thought i would give this a crack !http://www.youtube.com/watch?v=dMH0bHeiRNg
lol ... we expect an upload of your version then! lol0 -
Ok going for the Gaga - Born this way - then a bit of eurotrash:
http://www.youtube.com/watch?v=prCZvA6g2Qc&feature=relmfu
the last one is because I look soooooo much like her!!! lmao lmao - hey? what do you mean? lol lol0 -
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OMG! Alina Great one !!Ok going for the Gaga - Born this way - then a bit of eurotrash:http://www.youtube.com/watch?v=prCZvA6g2Qc&feature=relmfu
the last one is because I look soooooo much like her!!! lmao lmao - hey? what do you mean? lol lol0 -
could not make my mind up today
so thought i would give this a crack !http://www.youtube.com/watch?v=dMH0bHeiRNg
lol ... we expect an upload of your version then! lol
Yep...right after i get out of A and E i will post !0 -
The Sound Of Sunshine...by Michael Franti and Spearhead! :flowerforyou:0
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How fun!!! I think I'll do a dance off with my students later...two classes, 5 minutes each, that should be a decent burn! :happy:0
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The Sound Of Sunshine...by Michael Franti and Spearhead! :flowerforyou:
Heres the link! (Duh Michelle!!!)
http://www.youtube.com/watch?v=KqgHosrqJ8o 0 -
Okay, "I Like It" Enrique Iglesias
http://www.youtube.com/watch?v=X9_n8jakvWU&safety_mode=true&persist_safety_mode=1 0
http://www.youtube.com/watch?v=gKcW89T28Cg
http://youtu.be/PWgvGjAhvIw
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