Vitamins

kels67
kels67 Posts: 41
edited September 25 in Food and Nutrition
Do you include the calories in your vitamins in your daily food journal or is it not important??

Replies

  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Shouldn't have any cals really. If so it would be a negligible amount not worth tracking.

    If you take fish oils I guess you could track that 30 cals or so a day. Otherwise I wouldn't worry.
  • DucatiKing
    DucatiKing Posts: 9
    i agree, i track my multi vitamin just so i can track my daily/weekly vitamin intake
  • kels67
    kels67 Posts: 41
    My omega 3 has 18 calories and my glucosamine chondroitin has 15. So i did know if it really would make a difference or not..
  • dandydalek
    dandydalek Posts: 158 Member
    I take those gummy vitamins and two of them are 15 calories. I mainly put them in so I can keep up with if I took them or not.
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