Peanut Butter Bran Muffin

I skipped the peanuts, adds about 40 cal. per muffin, so ends up being 100 cals per muffin. I found this recipe on the website. Hope you enjoy them! :drinker:


Peanut Butter-Bran Muffins

1/2 cup whole wheat flour
1/3 cup bran
2 teaspoons baking powder
1 tablespoon sugar
1 egg
1/4 cup peanut butter
1/2 cup low-fat milk
1/3 cup peanuts, chopped

In a large bowl, combine the flour, bran, baking powder,
and sugar. Mix well. Add the remaining ingredients and
blend. Spoon into greased or paper lined muffin tins.
Bake at 375-degrees for 15 to 20 minutes.

Makes: 8 muffins at 140 calories per muffin.