285 to 195 of muscle in 5 months!!!! (PICS incl.)
richiefixo
Posts: 104 Member
HI everyone!
i didn't want to do this but i got told that my story and experience may motivate and inspire others out here and i thought i would give it a go. In october 18th i weighed in at 285 pounds and i decided to change...( i weighed in cos i was watching biggest looser ha ha).....i started my journey PROPERLY in the beginning of november, i went to the gym....worked out! felt great and loved it...i have been going to the gym 6 days a week since then.
Its been 5 months now and 90 pounds later! i look great and i am loving and getting used to my new body. its hard cos i still feel fat sometimes ha ha. guess after 19 years of obesity these insecurities don't just go away
.
Anyone who wants to know anything about my diet and workout regime..shoot me an email and i will reply with enough detail to educate those who need it. i also have more progress pics on my profile. so feel free to get inspired!
(i didnt use any diet supplements during my weight loss) it was all natural! my motto is : kill the body at the gym and revive it with GOOD FOOD!)
http://i1104.photobucket.com/albums/h331/richiefixo/fatty.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/250poun1.png
http://i1104.photobucket.com/albums/h331/richiefixo/muscleman.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/Untitled3.png
i didn't want to do this but i got told that my story and experience may motivate and inspire others out here and i thought i would give it a go. In october 18th i weighed in at 285 pounds and i decided to change...( i weighed in cos i was watching biggest looser ha ha).....i started my journey PROPERLY in the beginning of november, i went to the gym....worked out! felt great and loved it...i have been going to the gym 6 days a week since then.
Its been 5 months now and 90 pounds later! i look great and i am loving and getting used to my new body. its hard cos i still feel fat sometimes ha ha. guess after 19 years of obesity these insecurities don't just go away
.Anyone who wants to know anything about my diet and workout regime..shoot me an email and i will reply with enough detail to educate those who need it. i also have more progress pics on my profile. so feel free to get inspired!
(i didnt use any diet supplements during my weight loss) it was all natural! my motto is : kill the body at the gym and revive it with GOOD FOOD!)
http://i1104.photobucket.com/albums/h331/richiefixo/fatty.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/250poun1.png
http://i1104.photobucket.com/albums/h331/richiefixo/muscleman.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/Untitled3.png
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Replies
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Amazing job! You look great.
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awesome results ,congrats and thanks for sharing0
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I can not see the pics0
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your story really is inspiring! You have done an amazing job and you look really good 0
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Wow! You look great!0
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Great Job! Thanks for sharing!0
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WOW do you deliver pizza for the pizza guy too?
jk
good job!0 -
One word...............HOT!!!!!!!!
Seriously, that is one amazing transformation!!! Go you!0 -
That is inspiring. I have a new goal I want before and after shots that good. Great Job and thank you for sharing!0
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GREAT JOB!0
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Nice job!0
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Wow, you look amazing!0
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good work0
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Wow! Fine, fine job well done!! 0
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great progress bro. You look athletic now.0
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thanks everyone! your comments have made me smile and truly appreciate my hard work....thanks again...feel free to add me..the community aspect of mfp is what really got me motivated!0
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OMG amazing!0
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Amazing job! WTG, and keep up the hard work!0
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outstanding results!0
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Oh my goodness, you rocked it! Be very proud of yourself!0
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Wow! Great Job!0
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WOW! You look awesome! Be proud of yourself. That's amazing! What kind of diet does your daily intake consist of?0
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You should be very proud of yourself.
It looks like you've done a great deal of muscle definition.
So nice to see a young man take care of himself...a long and happy life to you !
GOOD WORK.0 -
Please don't be offended -- but you're beautiful!! Kudo's for all your obvious hard work!!0
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Hard work is obviously ur middle names!0
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DAMN! haha way to go, you look amazing! really inspiring to see how everything paid off for you 0
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Can I go 'nom nom nom '?
Is that rude?
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you look amazing such an achievement
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Outstanding! Serious dedication AND discipline!0
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