285 to 195 of muscle in 5 months!!!! (PICS incl.)

HI everyone!

i didn't want to do this but i got told that my story and experience may motivate and inspire others out here and i thought i would give it a go. In october 18th i weighed in at 285 pounds and i decided to change...( i weighed in cos i was watching biggest looser ha ha).....i started my journey PROPERLY in the beginning of november, i went to the gym....worked out! felt great and loved it...i have been going to the gym 6 days a week since then.

Its been 5 months now and 90 pounds later! i look great and i am loving and getting used to my new body. its hard cos i still feel fat sometimes ha ha. guess after 19 years of obesity these insecurities don't just go away .
Anyone who wants to know anything about my diet and workout regime..shoot me an email and i will reply with enough detail to educate those who need it. i also have more progress pics on my profile. so feel free to get inspired!

(i didnt use any diet supplements during my weight loss) it was all natural! my motto is : kill the body at the gym and revive it with GOOD FOOD!)

http://i1104.photobucket.com/albums/h331/richiefixo/fatty.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/250poun1.png
http://i1104.photobucket.com/albums/h331/richiefixo/muscleman.jpg
http://i1104.photobucket.com/albums/h331/richiefixo/Untitled3.png