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Question for those who have used rice protein powder?

msciaobella
msciaobella Posts: 40 Member
edited September 2024 in Food and Nutrition
I have a tub of vanilla rice protein powder that I plan on using for smoothies. It says one "heaping tablespoon" is 60 calories. How do I determine a heaping tablespoon? Also, any recipe ideas? For now all I can think of is a basic banana protein smoothie. Thanks!

Replies

  • igora_soma
    igora_soma Posts: 486
    Try adding frozen mango halves, it adds a natural sweetness and thickens the shake. I also use frozen strawberries. Yum!
  • msciaobella
    msciaobella Posts: 40 Member
    Oo strawberries would be good and they are $2 a carton right now. Thanks!
This discussion has been closed.

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