Whole Wheat Pasta With Chicken Sausage

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elg1982
elg1982 Posts: 167 Member
in Recipes
I invented this recipe for a quick and easy dinner. Hope you like it.

1 box Whole Wheat Pasta
1 onion
2 - 4 Bell Peppers
1 pound chicken sausage
1 Tbsp olive oil
1 Tbsp salt
Cooking Spray

1, Spray a skillet with cooking spray, chop the onion into small pieces, sautee until brown
2. Boil water and cook pasta according to directions on box. Add olive oil and salt if desired to prevent sticking.
3. Chop peppers and add to skillet.
4. Add chicken sausage to skillet cook thoroughly.

When pasta is finished and drained, add mix of caramelized onions peppers and cooked sausage. Toss.

Makes 6 servings.

Replies

  • MGleason2010
    MGleason2010 Posts: 105 Member
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    Wow I just ate something very similar to this for tonights except I didn't use sausage. Instead I just used bell peppers, onions and I topped it with a little Reduced Fat Feta Cheese.

    Thanks for the twist!
  • gigigirl13
    gigigirl13 Posts: 24
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    I have not found a good brand of chicken sausage. Any suggestions from anyone would be appreciated.
  • shanolap
    shanolap Posts: 1,204 Member
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    I have not found a good brand of chicken sausage. Any suggestions from anyone would be appreciated.

    Trader Joe's!!!! They have several different flavors and are all delish!
  • elg1982
    elg1982 Posts: 167 Member
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    I have not found a good brand of chicken sausage. Any suggestions from anyone would be appreciated.

    Our favorite is Al Fresco, but we have also had Aidells and Nature's Promise (Stop & Shop Generic Organic Brand).

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