Yummy Recipe! Beef Stew with Red Cabbage and Kale
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MB_Positif
Posts: 8,897 Member
I slightly adapted a recipe from www.5dollardinners.com, here is my version! And of course it cost me way over $5 to make it because the lady who runs that site is a crazy couponer and I will never attain that kind of money saving!
1.25 lbs. angus beef london broil
1 Tbsp. extra virgin olive oil
2 tsp. minced garlic
2 cups beef broth
6 cups water
1 red onion, chopped
6 carrots, peeled and chopped
1/2 bunch kale, stem removed and chopped
1/2 small head of red cabbage cut into chunks
1 1/2 cups sliced mushrooms
1 can cannelini beans, rinsed and drained
Salt and pepper to taste
1. Brown the beef in the olive oil and garlic over medium high heat. Once all sides are browned, add beef broth and water. Then add the mushrooms, carrots, kale, red cabbage, and onions.
2. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the beef has cooked through.
3. Add desired amount of salt and pepper. I only added 1/4 tsp. of kosher salt and about 1/4 tsp. of fresh ground pepper.
Makes 6 main dish servings. All of this for only 314 calories, 28 g carbs, 10 g fat, 28 g protein, 9 g fiber and 587 mg sodium!
Easy and delicious!
1.25 lbs. angus beef london broil
1 Tbsp. extra virgin olive oil
2 tsp. minced garlic
2 cups beef broth
6 cups water
1 red onion, chopped
6 carrots, peeled and chopped
1/2 bunch kale, stem removed and chopped
1/2 small head of red cabbage cut into chunks
1 1/2 cups sliced mushrooms
1 can cannelini beans, rinsed and drained
Salt and pepper to taste
1. Brown the beef in the olive oil and garlic over medium high heat. Once all sides are browned, add beef broth and water. Then add the mushrooms, carrots, kale, red cabbage, and onions.
2. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the beef has cooked through.
3. Add desired amount of salt and pepper. I only added 1/4 tsp. of kosher salt and about 1/4 tsp. of fresh ground pepper.
Makes 6 main dish servings. All of this for only 314 calories, 28 g carbs, 10 g fat, 28 g protein, 9 g fiber and 587 mg sodium!
Easy and delicious!
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Replies
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Sounds SO good! I am going to have to try this out. Thanks for posting!0
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