Bloating? What's up?

aschjoth
aschjoth Posts: 9
edited September 2024 in Health and Weight Loss
I have been very bloated lately, and I'm really getting frustrated with it! I am lactose intolerant, and occasionally do sinfully indulge in a little yogurt or something of that nature...could that be it?

Or could it be something else?

I'm desperate!

Replies

  • Ninjitsu
    Ninjitsu Posts: 163
    If you have lactose issues that could definitely be a contributing factor.

    Are you drinking enough water?

    What is your sodium intake like?
  • Leopardliz
    Leopardliz Posts: 110 Member
    I've noticed that when i start eatin less i get bloated too! Its a total mystery :) but yogurt is probably not helping
  • arimac
    arimac Posts: 2
    Same here! I'm also lactose intolerant, but lately I've just been watching really carefully what I eat and what triggers stomach upset. However, I feel like bloating could also be constipation? laxatives? I'm not sure... Or maybe you're eating too much fiber, which can cause bloating.
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