spinning

km_jenn
km_jenn Posts: 107 Member
edited September 2024 in Fitness and Exercise
What do you eat before spinning?? It is so intense I don't want to burn out with no fuel. I'm a runner, but am trying to mix it up and wantedsome feedback. Thanks for any advice!

Replies

  • fitnessGETZeasy
    fitnessGETZeasy Posts: 79 Member
    For me, a tablespoon of peanut butter on a piece of whole wheat bread does the trick. If I'm super starved I'll also have a banana.
  • Want2BRunner
    Want2BRunner Posts: 44 Member
    Usually a yogurt with 2 TBS of Flaxseed meal mixed in :)
  • elissascotland
    elissascotland Posts: 256 Member
    A banana about 45 minutes before the workout. After the class, I usually have an apple or another banana.
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