convenient choices turned bad...

e1lindsay
e1lindsay Posts: 230 Member
edited September 2024 in Food and Nutrition
I stopped at subway today, needing a quick lunch...although my fat and calories were acceptable, that sandwich had HALF my daily sodium! Earlier I had a special k protein meal bar...good cals, good fat, HALF my daily sugar...no more grab n' go for me!

Replies

  • hollyknouse
    hollyknouse Posts: 232 Member
    Grab and Go kills me every time. Good lesson learned!
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    That'd because of the deli meats. They are all extremely high in sodium! Stear clear!
    ETC: Steer* LOL
  • Nelski
    Nelski Posts: 1,607 Member
    Lunch meat is insane on the sodium! I still eat it but not every day like I used to. Just drink a ton of water.
  • eeeekie
    eeeekie Posts: 1,011 Member
    I've noticed that too. Try getting a veggie sandwich next time because it's the meats that cause that.
  • SeasideOasis
    SeasideOasis Posts: 1,024 Member
    Subway...The silent demon.

    I forgot that Subway guys name...But he must have had CRAZY high sodium if he was eating there all the time >.<
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