Yummy Chicken Marsala

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jbond80
jbond80 Posts: 356 Member
Chicken Marsala

Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Ingredients:
4 5-ounce skinless, boneless chicken breasts
1/4 cup flour
1 tsp oregano
Black pepper
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 tbsp chopped parsley
3/4 cup marsala wine
Preparation:
Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.
In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.

Serve with seasonal vegetables. :happy:

Serves 4

Per Serving: Calories 225, Calories from Fat 38, Total Fat 4.2g (sat 0.8g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 12.4g, Fiber 0.9g, Protein 34.3g

Replies

  • lbarnett300
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    My wife will love this
  • PamDW
    PamDW Posts: 246
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    this sounds fantastic!
  • PamDW
    PamDW Posts: 246
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    this sounds fantastic!
  • JennS19
    JennS19 Posts: 642 Member
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    Chicken Marsala is always so yummy!!!
  • loro1971
    loro1971 Posts: 135
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    MMMMM THANKS!I MAKE THIS ALOT BUT HAVENT SINCE STARTING MFP AND WAS SCARED OF THE CALORIES!!!!
  • Scwade88
    Scwade88 Posts: 5
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    Sounds so good!
  • amfmmama
    amfmmama Posts: 1,420 Member
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    yum
  • canaussie
    canaussie Posts: 168 Member
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    bump
  • sueceeq
    sueceeq Posts: 61 Member
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    I love love chicken marsala! Thanks!
  • cowpoke06
    cowpoke06 Posts: 171
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    I am making this tonight! I love that I cna find great healthy recipes to make. I find that I'm making homemade dinners much more instead of relying on eating out or eating prepared frozen meals :)