Need to lose 5 more pounds!! and tips on healthy fat

brittanyspinelli
brittanyspinelli Posts: 1 Member
edited September 2024 in Introduce Yourself
Does any one have any tips or ideas to losing last annoying 5 pounds?

I have been taking shots of olive oil with 1 oz of orange juice. Which puts healthy fat in my diet and is also helps go number two :). Only take 1 tbsp a day of olive oil.

Replies

  • TLC1975
    TLC1975 Posts: 146 Member
    flax oil would be better than olive oil..how much OJ are u drinking a day? It'll add sugar to ur diet, which may not help in the fat loss..
  • msciaobella
    msciaobella Posts: 40 Member
    I found that my last 5 pounds were water weight, and drinking TONS of water helped me expel it!
    Great tip about the olive oil. I bet coconut oil would be a great one to try since it's claimed to be a weight loss god.
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