Day after exercise..

Little_Lisa_Ann
Little_Lisa_Ann Posts: 59
edited September 2024 in Health and Weight Loss
I've noticed recently that the days that I run it feels like it takes so much effort to even consider eating back some exercise calories, but the next day I'm like a bottomless pit and suddenly negative calories..what gives? Does anyone else have this problem?

Replies

  • MeredithLee11
    MeredithLee11 Posts: 192 Member
    I find this too, that I'm insatiably hungry the day after a good workout. I try to just eat sensibly and keep working out hard.
  • charstarak
    charstarak Posts: 14
    Work out 6 days per week and your body will adjust. Don't deprive yourself of nutrition! :)
  • baisleac
    baisleac Posts: 2,019 Member
    Your body doesn't have a 24 hour timer that says "Okay, it's midnight, time to reboot my energy needs." Balancing over a few days or even weekly is perfectly acceptable.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I work out everyday (1-2 hours) except sunday and I'm always hungrier on sunday....but I think that is because I have so much less calories I'm allowed to eat.
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