easy ab workout??

i love my ab circle. i dont have flat abs from it. obviously haha but its cause i have too much fat over my abs still but i can feel a difference in my core strength and my back. and its low impact.


NOTE:: I got it on craigslist for $30

i wouldnt say there was an easy way , but if it was me i would be looking for some core workouts, not just abs. i love the beachbody P90X core programs they kick the crap out of me !!!

This one can be a killer,
but you only need some floor space and some good music

You do 10 reps and 3 sets.
so this is the cycle

Start: lay on your back with your body flat and arms out straight from your shoulders like a T
come up into a legs off floor crunch (legs off floor bent 90 deg, arms to feet)
start position
come up to circle position (legs off floor bent, toes pointed and together, knees wide and apart, arms inside legs touching toes)
start position
come up to pike position (legs off floor and straight, hands parrallel to floor, body shaped like a high v
start position

that is one rep, do that 10 times without pausing
break and do set 2ce more
so you will do each move 30 times
do it to upbeat music and it is done quickly
change number of reps and sets to how you are comfortable though

Trust me you'll know about it!
good luck!