Adding Exercise

SexyCook
SexyCook Posts: 2,249 Member
edited September 25 in Fitness and Exercise
How do I add workouts like 30 day shred, or Jillian Micheal workouts..I know alot of people post their calories including these activities. I tried to search for it and nothing..I am considering starting 30DS and dont see it my options..Please Help!

Replies

  • mustangurl
    mustangurl Posts: 104 Member
    your best option is to invest in a heart rate monitor!! you can pick one up at walmart for about $40. this will actually help you alot more in the long run. most of these site use a round-about number for calories burned when everybody is so different. me and you could weigh the same and do the same exercise but your heart rate may be higher than mine so you'll burn more calories than me.
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Circuit training, general for 30 day shred, but I recommend getting a heart rate monitor if you can. That's what I use.:)
  • kao708
    kao708 Posts: 813 Member
    Those people that have an entry specifically for the 30DS created their own.
  • andreapoole
    andreapoole Posts: 11 Member
    Go to the exercise tab and then my exercises. You can create your own exercise and add in how many calories per hour burned. Then you can use that every time you want to log the exercise.
  • Beebs33
    Beebs33 Posts: 262
    Definitely invest in a HRM. One of my best investments yet!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    If you don't go with the HRM, go ahead and use the Circuit Training listing under exercises - it's pretty close.
  • SexyCook
    SexyCook Posts: 2,249 Member
    Yeah..thanks for the tip on how to create my own exercise..I am definitely investing in the HRM..I heard Polar was a good brand anyone else have another brand thats pretty reasonable on price and accurate?
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    I have a Polar FT7 that I got brand new on ebay for $85. I love it!
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