Bittersweet

Much of what I heard regarding this is that when work out you gain muscle and muscle weights more than fat. Hence, you may see an increase or not that much of a decrease on the scale because you are turning that fat into muscle. That is why they recommend that you measure yourself and keep track of inches lost. I've read that sometimes that is a better indication of weight loss and your progress than the scale. Additionally, as I've found out the scale can be a tricky thing. It can go up and down many times daily based on what you ate that day, how much water you drank, if that time of the month is rolling up (u know we can retain some water during that time). I think maybe you shouldn't stress too much. I'm learning that weight loss is a journey sometimes you'll be on full speed other times in cruise control and other times you'll hit bumps in the road. The idea is never to stop and ride through the storms. That's what I'm learning.

Hi,
I'm not sure how to reply to this.....but here goes.
If you are feeling and looking better, don't worry so much about what the scale says. I know that is hard sometimes, but you know how you feel, and you are being successful. That, combined with a knowledge that weight loss slows as you get nearer your goal, is what you need to keep in mind.
I've lost and kept of over 60 pounds in the last five years, but this summer my 20-year-old daughter is going to try to help me tone. I've never been toned, so this could be quite a challenge. Combine that with a C-section and hysterectomy, and I have no stomach muscles. We shall see how that goes.
The only suggestion I would have is to make sure that you are mixing up your workouts between cardio and strength training. The cardio will help you drop weight, and the weight training (and I don't necessarily mean lifting weights -- you can do a lot of strength/weight training just using your body as resistance) will help you tone your muscles.
Good luck...if you get any really good ideas or find something that works really well, please post
Kaye

If you have just started working out, it's probably because you have built muscle but instead that your muscles are holding water. Making sure you are drinking plenty of water.

I wouldn't worry so much about the scale if you are noticing the difference in your shape. I will take a 2 inch drop in my waist over a 2 lb loss any day of the week. I was having the same problem and got really frustrated. Then one day my husband said to me (unperempted), "I don't what the scale is saying, but I really notice you are getting you figure back." That to me, is more important then anything the scale can tell me. With that said, track you measurements, I think you will find on the weeks there isn't much of a weight loss there are inches gone. Seeing those numbers go down will help to keep you motivated.

Simple fact: Muscle is denser than fat. If you are gaining muscle and staying the same weight then you are loosing fat - and THAT should be your objective, NOT loosing weight.

Look at it another way - if you had no fat and you started working out your objective would be to gain weight.

I suggest you ignore the scales for a few weeks and replace them with a tape measure.