Over in my Protien

SRAHIM78
SRAHIM78 Posts: 1
edited September 2024 in Introduce Yourself
Hey im new to MFP and today I am over in the protien field but under in my calories. Is this a bad thing?

Replies

  • megganwinland
    megganwinland Posts: 37
    Protein is good for your body so going over a little isn't bad! But you want to stay as close to your caloric goal as possible to make your metabolism work at 100%
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Not at all bad.
    As long as your overall cals are near your goal you're fine.
    I'd adjust your goals some if its a daily issue, and up your protein %.
    The protein is gonna help minimize muscle loss while dropping weight.
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    Not at all bad.
    As long as your overall cals are near your goal you're fine.
    I'd adjust your goals some if its a daily issue, and up your protein %.
    The protein is gonna help minimize muscle loss while dropping weight.

    i agree i've just changed mine! upped my protien and feel much happier!
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