Pedometers!

TiffanyW1014
TiffanyW1014 Posts: 599 Member
edited September 2024 in Fitness and Exercise
Just wondering if any of you that wear pedometers everyday add the calories burned to your daily exercise??? Thank in advance for your help!

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    I do not. I've been keeping track of my steps, and trying to increase them, due to a company-sponsored challenge since January. I track my total steps each day there. Unless I do something on purpose as exercise, I don't count it in MFP. Our activity level should be set based on how active we are each day, ie. how many steps we're taking.
  • TiffanyW1014
    TiffanyW1014 Posts: 599 Member
    I put my activity level at the lowest possible since i spend a lot of time at my desk. It ends up being about 2-300 calories burned a day just from my pedometer. Just didn't know what to do.
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    i dont :smile:
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