help with a workout schedule

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  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    http://www.bodybuilding.com/fun/find-a-plan-fat-loss-2039-female.html

    heres a start
  • kpepper07
    kpepper07 Posts: 41
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    I was on bodybuilding.com for a while, I might have to check it out again.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    I was on bodybuilding.com for a while, I might have to check it out again.
    I didnt' even see all the other posts reccommending that site.
    I will warn you, the majority of the people are *kitten* on there, but if you have thick skin you can learn a lot.
  • SweetLime67
    SweetLime67 Posts: 9 Member
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    Fitstudio.com has fantastic workout programs for free. I just finished the first week of the bcx Boot Camp program and i feel great. I have noticed a MAJOR difference. I highly recommend it.
  • kpepper07
    kpepper07 Posts: 41
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    A great big thank you to everyone!!!

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