Adding Yoga, Need Suggestions

craftylatvian
craftylatvian Posts: 599 Member
edited September 25 in Fitness and Exercise
I am currently doing the 30 Day Shred (on day 5, level 1) and want to possibly incorporate some yoga into my routine. Any recommendatins on yoga DVDs? I see Jillian has one.
I want more flexibility so I though youga would be great.

Replies

  • SaraTonin
    SaraTonin Posts: 551 Member
    Not sure I'd recommend Jillian's DVD. Even on the cover her posture isn't very good, lol.

    I usually tell people to stick to the Gaiam line of yoga DVDs, they have all been excellent for me. There are also free yoga video podcasts on iTunes!!
  • craftylatvian
    craftylatvian Posts: 599 Member
    Not sure I'd recommend Jillian's DVD. Even on the cover her posture isn't very good, lol.

    I usually tell people to stick to the Gaiam line of yoga DVDs, they have all been excellent for me. There are also free yoga video podcasts on iTunes!!

    Thanks for the info! I have an iPod nano, but can download the episodes to my computer and do them from there.
  • austxdreamin
    austxdreamin Posts: 43
    I love the Gaiam videos...try Pilates too, that is what I do for stretching and core exercises! Gaiam has Ana Caban's videos, and they are great!
  • amuhlou
    amuhlou Posts: 693 Member
    I love the Gaiam videos...try Pilates too, that is what I do for stretching and core exercises! Gaiam has Ana Caban's videos, and they are great!

    I love Gaiam's stuff too! For Yoga I'd recommend Rodney Yee's videos.

    http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do
    http://www.gaiam.com/product/power+yoga+flexibility+dvd.do
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