Just felt like Running

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  • Rubie81
    Rubie81 Posts: 720 Member
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    Awesome! I say, go for it. Now I feel like running too.
  • Delboy1961
    Delboy1961 Posts: 26
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    Echoing what the others say....dont waste money on pretty running outfits and invest it all in decent running shoes.I have started from scratch and can now run for an hour

    Dont increase running time/distance by more than 10% a week or you risk injury

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