what are the 5 foods never to eat?

2»

Replies

  • gog427
    gog427 Posts: 82
    2 other fun facts:
    bananas have radiation naturally.
    people who eat lots of bananas attract mosquitoes more than someone who doesn't. due to the odors from oils.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I'm not sure about all the heresay in this thread, but bananas are still sugars. Fruit or not and sugars should alway be watched.
    speaking of hearsay.

    As long as youre hitting your daily macro goals, you can have sugar.
    I consume dextrose before and after intense workouts, and I'm achieving my goals.
  • gog427
    gog427 Posts: 82
    True, but sugar is one thing people tend to over dose on. and bananas like any other fruit is same as plain sugar and to much can be bad.
  • gog427
    gog427 Posts: 82
    Sorry for the typeO's, I'm on a really old cellphone.
  • aamb
    aamb Posts: 377 Member
    don't eat ripe or over ripe banans since they are higher in sugar and your body has to work less to process them than a just starting to be ripe banana.

    otherwise bananas are fine just eat half and when the skin is very yellow with any brown skip it
  • aamb
    aamb Posts: 377 Member
    don't eat ripe or over ripe banans since they are higher in sugar and your body has to work less to process them than a just starting to be ripe banana.

    otherwise bananas are fine just eat half and when the skin is very yellow with any brown skip it
  • 210steven
    210steven Posts: 1
    Bananas are bad to eat before you workout because your body uses the sugar to burn instead of using the fat cells. You should stray away from foods with a high glycemic index before working out. Protein is best before a workout to ensure good muscle growth. On average 1 banana has a glycemic index of 52 and a glycemic load of only 14 (it's one banana after all) but 27 carbs. Everyone should avoid them before working out and low-carb dieters will want to avoid them anytime.
  • helsvamp
    helsvamp Posts: 5 Member
    itaall natural sugars in banana's onmy diet i can eat asmuch fruitasi likeand vegand stillloss weight
  • MichelleB69
    MichelleB69 Posts: 213 Member
    Damn those evil bananas...been making thousands of gorillas and chimpanzees obese for ages! Give me a break!
  • Roe1968
    Roe1968 Posts: 133
    you should have 2 servings of fruit a day before 4pm (sugar levels) and there is nothing wrong with bananas...i prefer them not to ripe because they develop more natural sugar as they age.....there is nothing wrong with anything that has not been altered in any way...from the ground or right off a tree is the best way to go.....fat free banana muffin or a fresh banana...come on, no comparison.....veggies on the other hand are unlimited for me daily ..... ;)
  • MarcoRod
    MarcoRod Posts: 150 Member
    That ad definitely got its intended result - generating buzz. Of course, bananas are healthy and too much can be bad for you. Can't that be said about all natural foods.

    Fruit, regardless of which one, is always preferable to a processed edible product (I prefer not to call it food). I have lost 30+ pounds in 90 days and bananas are a regular part of my daily diet. However, I also work out 4-5/week and always choose natural over processed foods (lean cuisine-type frozen meals, protein bars, sugar-free sodas, Gatorade, etc.). I don't know the science behind it but I am absolutely convinced "bad" natural foods like bananas and avocados are better for your body than any diet food.
  • cmisty2001
    cmisty2001 Posts: 59
    Five foods I don't like? :-)
  • gog427
    gog427 Posts: 82
    HAHA! I like this thread it's full of tons of opinions, but is still civil."thats rare on the Internet."
This discussion has been closed.

Categories