LOW CALORIE CHOCOLATE RECIPE FOR ONE?!?!

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KaylaPeterson24
KaylaPeterson24 Posts: 60 Member
in Recipes
I'm looking for a recipe for something choclatey (brownie, cookie, cake, ect.) that makes only a single serving and is low calorie! I can't make more than one serving or I will eat it all :frown: Also I'm kinda looking for something thats actually made from a recipe at home with common ingredients not like chocolate syrup or chocolate chips (i will eat all of those too) and not something you buy like Hershey's or Dove. Thanks so much!

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  • CTK3989
    CTK3989 Posts: 109 Member
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    I will be checking in on this. I would love a recipe too.
  • sbear867
    sbear867 Posts: 249 Member
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    lol. Sound like a very hopefull tall order. I wish you the best!
  • KaylaPeterson24
    KaylaPeterson24 Posts: 60 Member
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    lol. Sound like a very hopefull tall order. I wish you the best!

    lol yes i know!! but hopefully there's something out there
  • lraymond558
    lraymond558 Posts: 30
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    make something with dark chocolate. or mix cocoa, sweetener, and milk in a blender for a good two or three minutes and it will thicken up. use artificial sweetener and its no calories. cocoa is low. and you can use almond milk which is only 40 calories per cup. it makes a whipped cream puddingyish thing :)
  • mignalg
    mignalg Posts: 30
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    CHOCOLATE DESSERT

    Ingredients (makes two servings)
    1 8-inch whole wheat tortilla
    1 6-ounce container 0% fat free plain Greek yogurt
    5-6 strawberries, sliced
    4 teaspoons cocoa powder (unsweetened)
    2 stevia packets
    Preheat oven to 350. Place tortilla on baking sheet. Toast for 5 minutes. Mix yogurt, cocoa, and stevia together. Remove tortilla from oven. Cut in 4 triangles. Place two triangles on each dessert plate. Top with equal parts yogurt mixture and sliced strawberries.
    Nutritional information (per serving):
    Calories 170
    Fat calories 25
    Total fat 3 grams
    Saturated fat 1 gram
    Cholesterol 0 milligrams
    Sodium 330 milligrams
    Total carbohydrates 24 grams
    Fiber 12 grams
    Sugars 6 grams
    Protein 13 grams




    CHOCOLATE SHAKE

    Ingredients (makes two servings)
    1 six-ounce container of Greek yogurt
    1 cup chocolate almond milk (unsweetened)
    4 teaspoons natural cocoa powder (unsweetened)
    4 stevia packets
    1/2 capful of orange extract
    Instructions
    Combine yogurt, almond milk, cocoa, stevia and orange extract in a blender. Blend until smooth.
    Nutritional information (per serving):
    Calories 80
    Fat calories 20
    Total fat 2 grams
    Saturated fat 0 grams
    Cholesterol 0 milligrams
    Sodium 120 milligrams
    Total carbohydrates 7 grams
    Fiber 1 gram
    Sugars 3 grams
    Protein 9 grams




    CHOCOLATE PEPPERMINT SHAKE

    Ingredients (makes two servings)
    1 six-ounce container 0% fat free plain Greek yogurt
    1 cup chocolate almond milk (unsweetened)
    1-2 teaspoons of peppermint extract (to taste)
    4 stevia packets

    Instructions
    Mix together in blender.

    Nutritional information (per serving):
    Calories 75
    Fat calories 15
    Total fat 1.5 grams
    Saturated fat 0 grams
    Cholesterol 0 milligrams
    Sodium 120 milligrams
    Total carbohydrates 5 grams
    Fiber 0 grams
    Sugars 3 grams
    Protein 8 grams
  • KaylaPeterson24
    KaylaPeterson24 Posts: 60 Member
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    Thank you!!!! I'll definitely be using those!!! You saved my diet!! I'm trying to live without chocolate or sweets and so far so good but I know one day I'll fall off the wagon and when that day comes (probably soon) I want to be prepared with something that won't cause mass destruction lol THANK YOU!!!!
  • mignalg
    mignalg Posts: 30
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    I hear ya, I stole these from Biggest Loser and use them when my cravings get out of control. I too cute out some of my favs which were chocolate and Diet Pepsi, so sometimes I just need to take the edge off, LOL
  • Shelty64
    Shelty64 Posts: 18
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    Go to hungrygirl.com for dessert ideas.

    One of my favorites is a package of chocolate cake with one can of pumpkin added. (That's it, no eggs or oil) Make mini muffins and keep them in the freezer out of sight!

    I use gluten free cake mix, but you can use Betty Crocker or Duncan Hines if you can have gluten.
  • hotmaybride
    hotmaybride Posts: 10
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    Have you heard of Warm Delights Minis by Betty Crocker? They are only 150 calories and they are soo good!
  • CTK3989
    CTK3989 Posts: 109 Member
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    Thanks for the recipes!
  • merB89
    merB89 Posts: 122
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    make something with dark chocolate. or mix cocoa, sweetener, and milk in a blender for a good two or three minutes and it will thicken up. use artificial sweetener and its no calories. cocoa is low. and you can use almond milk which is only 40 calories per cup. it makes a whipped cream puddingyish thing :)

    what?! sounds so good!! will have to try this
  • KaylaPeterson24
    KaylaPeterson24 Posts: 60 Member
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    I made the peppermint chocolate shake and it was DELICIOUS!!! Soo good although make sure to go easy on the peppermint extract!
  • mak112388
    mak112388 Posts: 50
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    These are from the biggest loser:

    Chocolate peppermint shake
    Ingredients (makes two servings)
1 six-ounce container 0% fat free plain Greek yogurt
1 cup chocolate almond milk (unsweetened)
1-2 teaspoons of peppermint extract (to taste)
4 stevia packets


    Instructions
 Mix together in blender. 



    Nutritional information (per serving): 
Calories 75
Fat calories 15
Total fat 1.5 grams
Saturated fat 0 grams
Cholesterol 0 milligrams
Sodium 120 milligrams
Total carbohydrates 5 grams
Fiber 0 grams
Sugars 3 grams
Protein 8 grams



    Chocolate shake
    Ingredients (makes two servings)
1 six-ounce container of Greek yogurt
1 cup chocolate almond milk (unsweetened)
4 teaspoons natural cocoa powder (unsweetened)
4 stevia packets
1/2 capful of orange extract

    Instructions
Combine yogurt, almond milk, cocoa, stevia and orange extract in a blender. Blend until smooth.

    Nutritional information (per serving): 
Calories 80
Fat calories 20
Total fat 2 grams
Saturated fat 0 grams
Cholesterol 0 milligrams
Sodium 120 milligrams
Total carbohydrates 7 grams
Fiber 1 gram
Sugars 3 grams
Protein 9 grams
  • jessika1110
    jessika1110 Posts: 3 Member
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    I am definitely going to try these recipes! The tortilla desert sounds yummy! I too have a huge chocolate sweet-tooth and unfortunately caved and ate a whole bag of dark chocolate chips over the course of a few days. My stomach was killing me b/c of it but it was so good. Too bad it added a TON of calories to my daily calories. :(

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