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Supplements

Garyleeson
Garyleeson Posts: 2
edited September 2024 in Health and Weight Loss
Hello, I’m relatively new to the site. I was wondering how people feel about weight loss supplements. I take the essential vitamins and minerals. Do people use or recommend any of the “fat burners” or “appetite suppressants”?

Replies

  • Atlantique
    Atlantique Posts: 2,484 Member
    Just a plain old daily multi-vitamin here. Everything else is at best a waste of your money and at worst risking your health while it wastes your money.
  • nettyft10
    nettyft10 Posts: 29
    same here,I take multi-vitamins daily and drink green tea to losen my bowels and personnally I don't like the idea of taking pills to lose weights because once you stop the weight will all come back at once. it's always better to lose weight slowly and healthily.
  • Emi_chan
    Emi_chan Posts: 105 Member
    I don't recommend weight loss supplements, don't believe that there's a shortcut to losing weight and keeping it off. I just take NewChapter Organics Woman's One Daily Multivitamin and Nordic Naturals Ultimate Omega-D3 since I'm also Vitamin D3 deficient. I also take 500mg Vitamin C and 25mg of Zinc during the flu seasons as my doctor had instructed. :)
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